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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Yoga For Balance - Preview
This higher-level Power Yoga practice follows a ladder format, offering many opportunities to flow through familiar shapes. Build heat while considering your balance (on and off the mat) through a strong sequence with High Lunge, Revolved Half Moon, One-Legged Mountain, and balancing twist variations. This class previously aired on November 23, 2024.
