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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New Moon Flow For Optimism - Preview
This gentle, encouraging flow plants the seeds of hopefulness and confidence to help you open up and set new intentions. Enjoy simple, familiar shapes in a relaxing sequence, including Fish Pose, Puppy Pose, Pigeon Pose, and Cat/Cow with Eagle Legs. This class previously aired on November 30, 2024.
