Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Stretch & Restore - Preview
This mindful, grounded practice is full of gentle stretches that release tension and tightness, including Square Pose, Seated Spinal Twist, Seated Side Stretch, Seated Forward Fold, and Child’s Pose. In a short amount of time, you’ll promote better circulation and get a quick dose of relaxation.
