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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind Your Spine Hatha - Preview
This higher-level practice has everything from forward folds to backbends, twists, and slightly longer holds to unwind your spine and quiet your mind. Start by grounding, then move steadily through Dog Splits, Reverse Warrior to Parsvakonasana (Side Angle), Parivrtta Baddha Ardha Chandrasana (Revolved Bound Half Moon), and Anjaneyasana, then finish with Child's Pose and Seated Forward Fold variations. This class previously aired on November 11, 2024.
