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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow With Your Flow - Preview
This practice is designed for when you’re menstruating. The sequence helps you reconnect with yourself while respecting your cycle, offering your body both strengthening and restfulness. Flow with your flow through seated stretches, Bird Dog, Down Dog to Pigeon, and slow Vinyasas through a couple of standing postures before finishing with Supported Bridge, Supported Savasana, and Happy Baby. This class previously aired on November 9, 2024.
