Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awake & Align Flow - Preview
This Vinyasa class awakens your body and focuses on mindful alignment in postures. You’ll lengthen and strengthen the abductor muscles (outer hips) while reducing muscular tension and enhancing stability and mobility. The steady flow includes variations in Firelog Pose, Pigeon Pose, Warrior III, Warrior II, Triangle, Half Moon, and Seated Eagle Pose. This class previously aired on November 4, 2024.
