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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder & Hip Recovery Hatha - Preview
Full of active range mobility practices, foam rolling, and stretches, this class is designed to help your body recover from a challenging practice or training day. Grab your foam roller and begin by rolling your hips, then move slowly through 90/90 variations, Gomukhasana (Cow Face Pose) variations, Garudasana (Eagle Pose) variations, and more foam rolling for your upper back. This class previously aired on November 8, 2024.
