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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Be Within Yin - Preview
This gentle yet effective class helps you go deep within while releasing physical and mental tension. Start by establishing the breath, then enjoy a Yin flow with Child’s Pose, Down Dog, Low Lunge, Lizard Pose, Supported Sphinx, Supported Supine Twist, Supported Cobbler’s Pose, and Shoulderstand. This class previously aired on November 17, 2024.
