Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Express Cool Down - Preview
This quick class promotes circulation and helps to reduce lactic acid build-up, which is excellent for post-workout recovery to prevent muscle soreness. Shift your mind from high-energy to calm in a relaxing sequence with Seated Forward Fold, Seated Spinal Twist, Wide-Legged Forward Fold, Reclined Eagle, Happy Baby, and Supine Twist.
