Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Stretch - Preview
This stretchy practice helps make everyday movements easier. You’ll tend to tight muscles and joint mobility in a relaxing sequence that alleviates tension and reduces discomfort. Postures include Butterfly Pose, Dragon Lunge, Half Split, Seated Forward Folds, Reclined Eagle Pose, and Happy Baby.
