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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Wind Down - Preview
Let go of the day’s worries in this calming Hatha class designed to release stress and improve sleep quality after a long day of physical activities. Move slowly through Pigeon, Seated Forward Fold variations, Bridge, Happy Baby, and Reclined Twist, then land in Savasana ready for a good night’s rest.
