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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flowing With Gratitude - Preview
We often go through life focusing on what we don’t have rather than what we do have. This practice considers that mindset and helps to cultivate authentic gratitude, which eases tension in the nervous system and opens your eyes to life’s beauty. Enjoy a creative flow with some challenges, including Crescent, Warrior II, Half Moon, Side Plank, and Standing Split, then finish with meditation. This class previously aired on November 10, 2024.
