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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Trust & Release Flow - Preview
Explore how to build trust in yourself through this hip-focused sequence that helps you let go of attachments to outcomes, results, or sensations. Embrace the present moment while you flow through Figure Four variations, Revolved Side Angle, Revolved Triangle, Chair Pose, Lizard variations, Pigeon, and Firelog Pose. This class previously aired on October 31, 2024.
