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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Pilates - Preview
This class fuses Pilates work with resistance training to tone and strengthen your entire body (core, upper, and lower) without impact. Using hand weights and a loop band, explore controlled exercises that dig into slow-twitch muscle fibers, including Chest Curl, Roll Down, Single-Leg Stretch, Hip Curl, Calf Raises, Leg Sweep, Tricep Press, and Plank. This class previously aired on November 13, 2024.
Intensity2Duration30 minutes