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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Getting Back To You Slow Flow - Preview
This Vinyasa practice features slow movements, deep breathing, quotes, and affirmations to empower you to lovingly return to your true, authentic self. Enjoy taking time for *you* in a relaxing flow with variations in Bridge, Seated Forward Fold, Low Lunge, and Warrior II. This class previously aired on November 18, 2024.
