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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
True Power Flow - Preview
The true power of this class is how you approach the task at hand, not whether you can do a challenging pose (arm balances) or not. You’ll flow through Boat Pose, Low Lunge variations, Side Crow, Eka Pada Koundinyasana I, Standing Splits, Handstand, and Bridge while allowing the practice to be a window into your mindset, breath, and a chance to have fun. This class previously aired on November 5, 2024.
