Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Simple & Serene Slow Flow - Preview
Give your mind a break from thinking by moving through this simple, serene, strengthening sequence. You’ll flow through a substantial standing practice with a few well-placed pauses in Child’s Pose to absorb and release. Highlights include Half Sun Salutations, Trikonasana (Triangle), Forearm Plank, Dhanurasana (Bow Pose), Warrior III, Ustrasana (Camel Pose), and Mountain Climbers. This class previously aired on November 2, 2024.
