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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength In Stillness Flow - Preview
This Vinyasa practice helps you find space and calm amidst the inner movement of busy thoughts; embrace intentional pauses to build mental resilience when feeling restless. Flow through Firelog Pose, Half Split, High Lunge, Chair with Figure Four, Half Moon, Side Plank, and Tree Pose while discovering your strength in moments of stillness. This class previously aired on October 28, 2024.
