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Strength In Stillness Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 45 mins
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This Vinyasa practice helps you find space and calm amidst the inner movement of busy thoughts; embrace intentional pauses to build mental resilience when feeling restless. Flow through Firelog Pose, Half Split, High Lunge, Chair with Figure Four, Half Moon, Side Plank, and Tree Pose while discovering your strength in moments of stillness. This class previously aired on October 28, 2024.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes