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Return To Center Breathwork - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 15 mins
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Breath by breath, this class guides you to a calm and centered state. Begin by witnessing the breath as it is, then slowly add gentle pauses and lengthen the exhales, practicing variations of Viloma Pranayama and Sama Vritti Pranayama (Balanced Breath). This class previously aired on November 28, 2024.

Level

1-2

Practice

Meditation

Teacher

Annie Carpenter

Intensity

1

Duration

15 minutes