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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nest & Rest Hatha - Preview
This grounding Hatha practice is designed for pre-, during, or post-menstrual cycle, taking your time in postures that allow you to connect with yourself and your breath. Enjoy a quiet sequence with minimal cueing that uses Child’s Pose as a home base and stays close to the ground. Postures include Bird Dog, Low Lunge, Warrior II, Parighasana (Gate Pose), Seated Twist, Janu Sirsasana (Head-To-Knee Forward Fold), and Baddha Konasana (Bound Angle Pose). This class previously aired on October 28, 2024.
