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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Conscious Pause Hatha - Preview
Treat yourself to a conscious pause in this Hatha practice that down-shifts your nervous system using lengthened exhales in simple postures. Move slowly through a strong sequence with Plank, Uttanasana (Forward Fold), Cobra, Warrior III, Trikonasana (Triangle), and Revolved Lunge, then finish with Child’s Pose, Janu Sirsasana (Head-To-Knee Forward Fold), and a twist. This class previously aired on October 26, 2024.
