Treat yourself to a conscious pause in this Hatha practice that down-shifts your nervous system using lengthened exhales in simple postures. Move slowly through a strong sequence with Plank, Uttanasana (Forward Fold), Cobra, Warrior III, Trikonasana (Triangle), and Revolved Lunge, then finish with Child’s Pose, Janu Sirsasana (Head-To-Knee Forward Fold), and a twist. This class previously aired on October 26, 2024.