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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spirit Over Ego Flow - Preview
This class guides you to cultivate self-trust and deep listening (to self and others) by discerning the difference between spirit and ego. Flow through an energizing sequence of Surya Namaskar A and B (Sun Salutations), Skandasana (Side Lunge), modified Humble Warrior, Wheel Pose, and Bakasana (Crow Pose), exploring how ego can ride on fear and judgment while spirit often stems from love and compassion. This class previously aired on October 29, 2024.
