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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release & Let Go Flow - Preview
Explore the theme of letting go in this Vinyasa practice that invites a calm sense of surrender. While flowing through forward folds and hip openers, you’ll draw attention to your exhales as a tool to soften and release. Postures include Firelog Pose, Half Split, Pyramid Pose, Revolved Triangle, Wide-Legged Forward Fold, Pigeon, and Supta Padangusthasana variations (Reclined Hand-To-Big-Toe Pose). This class previously aired on October 24, 2024.
