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Serene Twists For Evening Calm - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 30 mins
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Quiet your mind and calm your body in this Hatha practice designed for the end of a long day. You’ll use your breath to create space while gently releasing your shoulders and hips in a slow-paced series of twists, including Wide-Legged Fold, Revolved Triangle, and Restorative Twist. This class previously aired on November 21, 2024.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Bolster & block

Intensity

1

Duration

30 minutes