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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Core Activation - Preview
This intense yet modifiable class challenges your core while helping you develop the awareness of *how to* activate your core, glutes, and pelvic floor in all Pilates positions. Warm up with recruitment exercises, then grab your props and get ready to sweat in Teaser, Saw, Twisted Elbow-To-Knee, oblique work, and Plank work. This class previously aired on November 6, 2024.
Intensity3Duration30 minutes