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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Create Ease Flow - Preview
Creating ease begins by creating space. This breath-centered Vinyasa class creates that space by releasing tension in your body, clearing your mind, and helping you find lasting relief. In a fun sequence, flow through Sun Salutations, Triangle, Temple Pose, and a Chair variation, then peak in Flying Pigeon before practicing Wheel Pose, Handstand, and Pigeon. This class previously aired on October 24, 2024.
