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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow & Mobility For Tight Hips - Preview
This dynamic, steady flow reawakens mobility and flexibility in your hips. You’ll practice Pyramid Pose, Pigeon variations, Malasana (Squat), Wide-Angle Forward Fold, Supine Figure Four, and more hip-focused techniques to feel tightness open up and create more freedom. This class previously aired on November 1, 2024.
