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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Wind Down Hatha - Preview
Enjoy gentle stretching to unwind built-up tension from your day. This Hatha practice offers a relaxing place to land to release stress using a combination of movement and mindfulness. Reach areas that tend to hold tightness in Seated Side Stretch, Gate Pose, Low Lunge, Half Split, Lizard Lunge, Head-To-Knee Forward Fold, and Butterfly. This class previously aired on November 8, 2024.
