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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Philosophy Lecture: Self-Knowledge - Preview
This lecture explores the fourth Niyama, Svadhyaya (self-knowledge or self-study), to consider how ancient yogic wisdom can positively impact your life today. You’ll reflect on this concept, which is essential to your practice and your self-knowing, then finish with a short breath technique and chanting So Ham (That I Am). This class is a part of Annie’s Philosophy Lecture Series, designed to enhance your knowledge of yoga traditions. This class previously aired on November 12, 2024.
