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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shadow Work New Moon Flow - Preview
This reflective Vinyasa practice guides you to look back and give thanks. You'll send love notes to your past self and support new intentions for your future. In a slow yet strong flow with Chair, Cat/Cow, Eagle Pose, Skandasana (Side Lunge), and Warrior III, play with moving backward without looking and prepare yourself to walk forward with courage. This class previously aired on November 2, 2024.
