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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backbody Wake-Up Flow - Preview
This class doesn’t require your deepest backbend or forward fold, just your breath and awareness. With a new approach, you’ll awaken your back body in familiar shapes, noticing how this supports your front body. The strong yet gentle flow includes the six movements of the spine, Plank with body rolls, and High Lunge with Cactus Arms. This class previously aired on November 4, 2024.
