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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Steady Strength - Preview
Challenge your strength in this higher-level, intense workout that elevates your heart rate and tones your entire body. Move through a fusion series with Crescent Lunges, standing cardio moves, Sumo Squats, side-lying outer thigh work, Push Ups, All Fours glute work, and Crunches. This class previously aired on November 7, 2024.
Intensity3Duration30 minutes