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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Resilience - Preview
This strong Vinyasa flow cultivates resilience to support you in navigating challenges on and off the mat. You’ll build physical endurance and mental strength in a backbend-focused sequence emphasizing shoulder and hip mobility. Highlights include Low Lunge and Lizard variations, Eagle Pose, Puppy Pose, Wheel Pose, and Reclined Hand-To-Big-Toe Pose. This class previously aired on October 21, 2024
