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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spinning Into Stillness Flow - Preview
Sometimes, we can find ourselves in a mental tornado. This practice brings you to the eye of the storm, connecting with a still and focused place inside you. Find grounding in a slow, steady flow of forward folds, standing hip openers, and shoulder openers. Postures include Child’s Pose, Cat/Cow, Anjaneyasana, Warrior II, and Bridge. This class previously aired on October 24, 2024.
