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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reset & Recenter - Preview
This calming Vinyasa flow is designed to reset your mind and body with steady movements and deep, tension-releasing stretches. You’ll move stuck energy with everything from twists, side bends, an inversion, and hamstring- and hip-openers to finish feeling clear and revitalized. Postures include Parighasana (Gate Pose), Parivrtta Utkatasana (Revolved Chair), Side Angle, Parsvotanasana (Pyramid), Headstand, Lizard, and Pigeon. This class previously aired on November 12, 2024.
