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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Stretch & Breathe Flow - Preview
Cultivate spaciousness in your body and mind with this gentle practice that releases stress using longer exhales and mindful stretching. Move slowly through Crocodile Pose, Cat/Cow, breathy Sun Salutations, Triangle with a twist, Lunge, and Child’s Pose, then cap off class with breathwork (4:4:6:2 ratio) to finish feeling peaceful. This class previously aired on October 30, 2024.
