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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Afternoon Movement & Breath To Release Stress - Preview
Clear stagnant energy and mental fog in this powerful, seated class featuring gentle spinal movements, breathwork, and chanting. Practice Alternate Nostril Breath, Body Drops, the Kriya for Contentment, and Breath of Fire, then finish with Har Mantra. It's an excellent sequence to find clarity and cultivate inner peace. This class previously aired on October 23, 2024.
