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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Strength - Preview
This challenging workout incorporates props into compound movements to work your entire body in different ways, especially the back body, glutes, and hamstrings. Warm up, then sweat through Squats, Bicep Curls in Curtsy, Glider Lunge, Row, Reverse Fly, and a banded leg series. This class previously aired on October 23, 2024.
Intensity3Duration30 minutes