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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Joyful Pilates - Preview
This fun, flowy Mat Pilates class is all about releasing endorphins to leave you feeling invigorated. Enjoy lots of deep breathing for tension release while strengthening with Roll Downs, Hundreds, Hip Curl, Plank variations, and kneeling arm work, then finish with a satisfying Down Dog stretch series. This class previously aired on October 30, 2024.
Intensity2Duration30 minutes