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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Pick-Me-Up Flow - Preview
Fast-paced but not rushed, this flow is designed to elevate energy levels quickly. Enjoy smooth transitions and uplifting movement through Surya Namaskar (Sun Salutations), Warrior III, Revolved Chair, Warrior II, and Parsvakonasana (Side Angle), then round out with backbends and Gomukhasana (Cow Face Pose). This class previously aired on November 29, 2024.
