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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Classic Vinyasa Flow - Preview
This full-spectrum practice offers everything you need to strengthen and stretch your body. Expect a fast-paced flow with pauses for breath and focus, preparing you for meditation and beyond. Start with Chair Pose and standing postures, including Warriors, Standing Split, Bound Half Moon, and Revolved Triangle, leading into Camel Pose, hip openers, and Hanumanasana. Finish with ab work, Padmasana variations, and Wheel Pose. This class previously aired on October 21, 2024.
