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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Inspire Creativity - Preview
As Elena says, “Creativity requires a steady foundation and open space.” This practice cultivates that grounding foundation and inner space in a strengthening, brisk-paced flow with lots of side-body openings, balances, and backbends. Postures include Dog to Plank, Side Plank, Standing Big Toe Pose, Bound Half Moon, Dhanurasana (Bow Pose), and Gomukhasana. This class previously aired on October 19, 2024.
