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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Go Slow Flow - Preview
This Vinyasa practice builds heat slowly before getting into long, deep holds. You’ll start with a gentle spinal warm-up, Malasana (Squat), Crescent, and Half Split, then flow through Sun Salutations and Warriors before sinking into Pigeon and Bound Angle. This class previously aired on October 24, 2024.
