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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Balance - Preview
Learn to move with confidence, cultivating strength from within in this steady Hatha practice. You’ll focus on fundamental postures to establish internal stability using bandhas (body locks), drishti (focused gaze), and control. Start with Bird Dog and Thread the Needle, then move through a Warrior sequence and Half Moon before finishing with Boat Pose and Reclined Twist. This class previously aired on October 17, 2024.
