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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Your Roll Breathwork - Preview
Experience how to calm yourself down and take a step back using your breath. This class cultivates awareness and focus by practicing Viloma Pranayama, a form of breathwork that uses step and elongated breath techniques to slow you down in the best way. This class previously aired on October 23, 2024.
