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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balanced Breath - Preview
Bring your mind, body, and spirit into balance with this quick Breathwork class. You’ll start with grounding breaths to establish presence, then move through a steady practice of guided Nadi Shodhana (Alternate Nostril Breath) that leaves you feeling calm and collected. This class previously aired on October 16, 2024.
