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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Morning Flow For Busy Hands - Preview
This quick class is designed for everyone who uses their hands for work, from hairdressers to cooks and those on a computer. It can be done in bed, at work, on your commute — anywhere! Full of simple exercises to support your hands throughout the day, you’ll move through Tabletop Circles, wrist stretches, and forearm activations. This class previously aired on October 26, 2024.
