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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stoke Your Fire Warming Flow - Preview
This Vinyasa practice targets your core and Solar Plexus Chakra to create heat, which is excellent for cultivating strength and warming up in colder months. You’ll flow through a twisty sequence twice on each side while focusing on your breath and stoking your fire. Postures include Fallen Triangle, Chair with a twist, and Revolved Half Moon. This class previously aired on October 28, 2024.
