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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Balance Flow - Preview
This higher-level practice journeys through a dynamic, creative flow of standing balances that strengthen and open your body while focusing your mind. Move through balancing Plank, ankle-to-knee Utkatasana (Chair Pose), Gomukhasana variations, Tree Pose, Utthita Hasta Padangusthasana (Standing Hand-To-Big-Toe Pose), Natarajasana (Dancer Pose), Warrior III, and Half Moon. This class previously aired on November 4, 2024.
