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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Keep The Fire Flow - Preview
Warm yourself up in this strong, up-tempo flow featuring core strengthening, arm balancing, and standing pose flows. Start with reclined core work, Plank, and Forearm Plank, then keep establishing heat in Sun Salutations, Bakasana (Crow Pose), Eka Pada Koundinyasana, and Hanumanasana (Splits). This class previously aired on October 23, 2024.
